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Swimmer Information

Training and Competition

Qualifying Times

Club Rankings (updated to April 2012)

How to Enter Swim Meets "on line"

Clothing and Equipment

Information about swimwear - what is legal??
Report

Health and Fitness
 

The Importance of Iron to Swimmers

Water, are you getting enough? - excellent article

GUIDE TO HEALTHY NUTRITION FOR TRAINING AND COMPETING
click here

Feeding Active Kids
 

 

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